Internal Family Systems are like those different voices you have in your head. Unless that’s just me…That dialogue helps me understand IFS
My scarcity mindset will keep me broke forever if I let it. Align your energy with the energy of abundance, more abundance will find you.
As my favorite spirituality leader says, “When you think you’ve surrendered, surrender more,” -Gabby Bernstein. What spirituality means to me
Did you know the key to reducing stress is as easy as breathing? Diaphragmatic breathing that is. What is Diaphragmatic Breathing?
Learning how to meditate properly can help improve your life in ways you may not even realize! Get the Benefits for a More Peaceful Existence